Ever since I was 9 years old Iíve experienced sleep paralysis. I had that happen every couple of months or less.
After a few major changes in my life, Iíve had this phenomena almost every night. It was really troubling and I developed a sort of sleep anxiety. I was afraid to go into bed. Than I started meditating during the sleep paralysis, witnessing all the hallucinations that occur in sleep paralysis without being afraid. Looked at them, listend carefully. Iíve noticed that a lot of the hallucinations were sub conscious memories mixed in together as a huge salad.
Now every time the sleep paralysis takes hold I stop fighting and kick back. Let my body be paralyzed, and try to understand more what is the thing I call I.